There is hot, and then there is hot! Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat your body works extra hard …
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There is hot, and then there is hot! Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat your body works extra hard to maintain a normal temperature, which can lead to death.
Extreme heat is responsible for the highest number of annual deaths among all weather-related hazards. Older adults, children and sick or overweight individuals are at greater risk from extreme heat.
Prepare for extreme heat:
• Identify places in your community where you can go to get cool such as libraries and shopping malls or contact your local health department to find a cooling center in your area.
• Cover windows with drapes or shades.
• Weather-strip doors and windows.
Be safe during extreme heat:
• Wear loose, lightweight, light-colored clothing.
• Drink plenty of fluids to stay hydrated.
• Avoid high-energy activities outdoors during midday heat.
• Check on family members, seniors, and neighbors.
Never leave people or pets in a closed car on a warm day.
Know the signs of heat-related illnesses and ways to respond. If you are sick and need medical attention, contact your healthcare provider for advice and shelter in place if you can. If you are experiencing a medical emergency call 9-1-1.
Heat Stroke
• Extremely high body temperature.
• Red, hot and dry skin with no sweat.
• Rapid, strong pulse
• Dizziness, confusion or unconsciousness
If you suspect heat stroke, call 9-1-1 or get the person to a hospital immediately. Cool down with whatever methods are available until medical help arrives. Do not give the person anything to drink.
Heat Cramps
• Muscle pains of spasms in the stomach, arms, or legs.
Heat Exhaustion
• Heavy sweating, paleness, muscle cramps, tiredness, weakness, fast or weak pulse, dizziness, headache, fainting, nausea, vomiting.
If you have signs of heat cramps or heat exhaustion, go to a cooler location and cool down by removing excess clothing and taking sips of sports drinks or water. Call your healthcare provider if symptoms get worse or last more than an hour.
Courtesy of the Marshall County Office of Emergency Management
